All our teachers are fully qualified. Please wear comfortable non-restrictive clothing, bring a towel and mat. Yoga dates each run to 10 weeks at at time. Bookings essential.
Cynthia’s class is based on Hatha yoga and is suitable for all bodies, all ages and all levels of experience.
Every class includes pranayama (breath control), gentle asanas (poses) and concludes with relaxation or meditation.
Yoga is union – union of breath, body and mind.
Everyone in the class can move at their own pace and at their own level.
The classes assist in keeping participants calm, flexible, strong and mobile.
Yoga dates 2024
Term 1 – Monday 29 January – Sunday 7th April
Term 2 – Monday 22 April – Sunday 30 June
Term 3 – Monday 15 July – Sunday 22 September
Term 4 – Monday 7 October – Sunday 15 December
Any classes that fall on a public holiday will be made up at the end of the term.
Day classes
Monday 9:30am Cynthia
Tuesday 9:30am Brij
Wednesday 12:15pm Erika
Saturday 8:30am Miriel
Evening classes
Monday 6:00pm Amy Rose
Tuesday 7:30pm Erika
Bookings Contact the KNC office on 9922 4428 or email info@kirribilli.org.au
Cost: $190 (non seniors)
If available, casual classes are $25. We advise booking into the class you are most interested in as numbers are limited. Seniors’ concession $160
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