All our teachers are fully qualified. Please wear comfortable non-restrictive clothing, bring a towel and mat. Yoga dates each run to 10 weeks at at time. Bookings essential.
Liz has been teaching Hatha Yoga since 2003 and her approach is on the mindful focus of Body, Mind and Breath.
This classical style of practice will therefore move the body to create strength and flexibility and help improve the connection with the mind, body and breath. Great to relieve stress and anxiety!
Each session will include Pranayama ( Breathing ), Asana ( body work) and a full 10-15 minutes of guided relaxation.
Modifications will be offered to those who need support and suitable to the beginner and more advanced student.
Step into a class that will take you away from your busy day and enjoy the present moment “in Yoga”.
Any classes that fall on a public holiday will be made up at the end of the term.
Day classes
Monday 9:30am Cynthia
Tuesday 9:30am Brij
Wednesday 12:15pm Jane
Saturday 8:30am Miriel
Evening classes
Monday 6:00pm Amy Rose
Tuesday 7:30pm Liz
Bookings Contact the KNC office on 9922 4428 or email info@kirribilli.org.au
Cost: $190 (non seniors)
If available, casual classes are $25. We advise booking into the class you are most interested in as numbers are limited. Seniors’ concession $160
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