All our teachers are fully qualified. Please wear comfortable non-restrictive clothing, bring a towel and mat. Yoga dates each run to 10 weeks at at time. Bookings essential.
Brijinder Brij’s yoga class is based on a traditional approach to develop a sustained and mindful yoga practice. Breath is used as foundation throughout the session to enhance awareness of the body and mind. The focus is on strengthening the body, increasing flexibility and relaxing the mind. A typical balanced yoga class incorporates breathing practices and relaxation along with the asana. As an experienced remedial massage therapist, Brij uses his sound knowledge of anatomy to ensure correct and safe posture alignment. Posture modifications are offered and encouraged. Progressively deeper layers of the yoga practice are explored from a physical and philosophical perspective, in a light and engaging manner. These classes are safe and accessible to beginner and intermediate levels.
Feel physically invigorated and mentally calm and focused at the end of your yoga session with an overall sense of enhanced wellbeing.
Yoga dates 2024
Term 1 – Monday 29 January – Sunday 7th April
Term 2 – Monday 22 April – Sunday 30 June
Term 3 – Monday 15 July – Sunday 22 September
Term 4 – Monday 7 October – Sunday 15 December
Any classes that fall on a public holiday will be made up at the end of the term.
Day classes
Monday 9:30am Cynthia
Tuesday 9:30am Brij
Wednesday 12:15pm Erika
Saturday 8:30am Miriel
Evening classes
Monday 6:00pm Amy Rose
Tuesday 7:30pm Erika
Bookings Contact the KNC office on 9922 4428 or email info@kirribilli.org.au
Cost: $190 (non seniors)
If available, casual classes are $25. We advise booking into the class you are most interested in as numbers are limited. Seniors’ concession $160
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